Tabla de composición de alimentos
Tablas peruanas de composición de alimentos / Elaborado por María Reyes García; Iván Gómez-Sánchez Prieto;
Cecilia Espinoza Barrientos.– 10ma ed. – Lima: Ministerio de Salud, Instituto Nacional de Salud, 2017.
Alimento | Kilocalorías | Agua | Proteína | Lípidos | Carbohidratos | Fibra | Calcio | Fósforo | Zinc | Hierro | Vit A | Vit B1 | Vit B2 | Vit B3 | Vit C |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Algas | 249.0 | 3.4 | 67.8 | 6.5 | 15.3 | 0.0 | 630.0 | 11.0 | 0.0 | 32.0 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 |
Gigante Rojo, pulpa seca (leguminosa) | 336.0 | 12.0 | 31.6 | 1.3 | 52.3 | 0.0 | 109.0 | 504.0 | 0.0 | 3.6 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 |
Llampun Cjana "Cjana-cjana" (hortaliza) | 250.0 | 12.1 | 29.5 | 6.0 | 36.8 | 0.0 | 1600.0 | 333.0 | 0.0 | 41.1 | 0.0 | 0.6 | 1.4 | 0.0 | 0.0 |
Cushuro o nostoc deshidratada (alga) | 242.0 | 15.1 | 29.0 | 0.5 | 46.9 | 0.0 | 147.0 | 64.0 | 0.0 | 83.6 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 |
Maní tostado, sin película | 590.0 | 2.0 | 27.1 | 51.0 | 16.9 | 8.0 | 48.0 | 298.0 | 3.3 | 2.2 | 0.0 | 0.1 | 0.4 | 21.6 | 0.0 |
Hemico leguminoso (leguminosa) | 334.0 | 12.6 | 25.6 | 1.7 | 56.1 | 0.0 | 170.0 | 446.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Caza o Parka (leguminosa) | 345.0 | 11.0 | 25.1 | 2.0 | 58.6 | 0.0 | 176.0 | 290.0 | 0.0 | 3.4 | 0.0 | 0.4 | 0.1 | 0.0 | 3.1 |
Maní crudo, pelado con película | 559.0 | 7.3 | 24.1 | 48.2 | 17.7 | 8.5 | 66.0 | 231.0 | 3.3 | 1.5 | 0.0 | 0.5 | 0.5 | 17.0 | 1.3 |
Frijol de Iberia (leguminosa) | 346.0 | 10.0 | 22.7 | 1.3 | 62.3 | 0.0 | 131.0 | 419.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Poroto de cumbasa (leguminosa) | 360.0 | 11.0 | 22.5 | 5.5 | 57.3 | 0.0 | 140.0 | 360.0 | 0.0 | 4.0 | 0.0 | 0.2 | 0.4 | 0.0 | 1.1 |
Pallar del rio Manú (leguminosa) | 332.0 | 13.4 | 22.0 | 0.9 | 60.2 | 0.0 | 186.0 | 327.0 | 0.0 | 4.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2.9 |
Almendras | 581.0 | 4.5 | 21.9 | 50.6 | 20.0 | 10.4 | 216.0 | 480.0 | 3.1 | 3.7 | 0.0 | 0.2 | 0.6 | 3.7 | 0.0 |
Quinua, semola de | 354.9 | 12.6 | 19.5 | 10.7 | 53.8 | 5.9 | 76.0 | 0.0 | 3.3 | 3.6 | 0.0 | 0.2 | 0.3 | 1.8 | 0.0 |
Cocoa | 404.0 | 8.7 | 19.0 | 17.1 | 47.8 | 0.0 | 220.0 | 801.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.2 | 2.5 | 18.9 |
Cominos | 375.0 | 8.1 | 17.8 | 22.3 | 44.2 | 10.5 | 931.0 | 499.0 | 4.8 | 1.2 | 64.0 | 0.6 | 0.3 | 4.6 | 7.7 |
Cañihua, hojuelas de | 375.8 | 8.1 | 17.6 | 8.3 | 60.7 | 0.0 | 141.0 | 387.0 | 0.0 | 12.0 | 0.0 | 0.7 | 0.3 | 1.5 | 0.0 |
Cushusho (tubérculo) | 299.0 | 15.7 | 16.3 | 0.5 | 61.9 | 0.0 | 209.0 | 360.0 | 0.0 | 42.5 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 |
Gigante rojo, pulpa fresca (leguminosa) | 167.0 | 56.0 | 16.3 | 0.6 | 25.7 | 0.0 | 76.0 | 241.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 18.0 |
Maní sancochado | 374.0 | 32.3 | 15.9 | 27.5 | 21.9 | 8.8 | 47.0 | 219.0 | 1.8 | 3.6 | 0.0 | 0.2 | 0.1 | 8.9 | 0.0 |
Nueces | 654.0 | 4.1 | 15.2 | 65.2 | 13.7 | 6.7 | 98.0 | 346.0 | 3.1 | 0.0 | 1.0 | 0.3 | 0.2 | 1.1 | 1.3 |
Castaña peruana (Nuez de Brasil) | 661.0 | 1.2 | 14.3 | 65.9 | 14.6 | 7.5 | 170.0 | 850.0 | 4.1 | 2.1 | 0.0 | 0.8 | 0.2 | 3.6 | 2.7 |
Cañihua amarilla | 344.0 | 12.0 | 14.3 | 5.0 | 62.8 | 0.0 | 87.0 | 335.0 | 0.0 | 10.8 | 0.0 | 0.6 | 0.5 | 1.2 | 2.2 |
Maca, pasta integral | 292.0 | 11.1 | 14.0 | 1.0 | 68.4 | 0.0 | 245.0 | 192.0 | 0.0 | 25.0 | 0.0 | 0.3 | 0.6 | 0.0 | 8.0 |
Maca, pasta integral | 292.0 | 11.1 | 14.0 | 1.0 | 68.4 | 0.0 | 245.0 | 192.0 | 0.0 | 25.0 | 0.0 | 0.3 | 0.6 | 0.0 | 8.0 |
Cañihua gris | 343.4 | 12.4 | 14.0 | 4.5 | 64.0 | 0.0 | 110.0 | 375.0 | 0.0 | 13.0 | 0.0 | 0.5 | 0.7 | 1.1 | 1.1 |
Cañihua parda | 342.9 | 12.2 | 13.8 | 3.5 | 66.2 | 0.0 | 171.0 | 496.0 | 0.0 | 15.0 | 0.0 | 0.6 | 0.8 | 1.6 | 0.0 |
Avellanas | 629.0 | 5.8 | 13.7 | 61.2 | 17.0 | 11.0 | 149.0 | 310.0 | 2.2 | 3.3 | 2.0 | 0.5 | 0.1 | 1.6 | 2.0 |
Avena envasada | 380.5 | 6.1 | 13.7 | 4.7 | 71.3 | 0.0 | 51.0 | 713.0 | 4.0 | 3.5 | 0.0 | 0.6 | 0.1 | 1.5 | 0.0 |
Quinua | 342.8 | 11.5 | 13.6 | 5.8 | 66.6 | 5.9 | 56.0 | 242.0 | 3.3 | 7.5 | 0.0 | 0.5 | 0.0 | 1.4 | 0.5 |
Avena, hojuela cruda | 325.9 | 8.8 | 13.3 | 4.0 | 72.2 | 10.6 | 49.0 | 407.0 | 4.0 | 4.1 | 0.0 | 0.2 | 0.1 | 1.0 | 0.0 |
Quinua blanca (Puno) | 346.1 | 11.1 | 13.3 | 6.1 | 67.1 | 5.9 | 120.0 | 165.0 | 2.5 | 4.3 | 0.0 | 0.4 | 0.2 | 1.8 | 0.0 |
Achita, kiwicha o achis | 342.8 | 9.2 | 12.8 | 6.6 | 69.1 | 9.3 | 236.0 | 453.0 | 2.7 | 7.3 | 0.0 | 0.1 | 0.2 | 1.6 | 1.3 |
Quinua rosada (Puno) | 347.6 | 10.2 | 12.5 | 6.4 | 67.6 | 5.9 | 124.0 | 205.0 | 3.3 | 5.2 | 0.0 | 0.2 | 0.3 | 1.6 | 0.0 |
Quinua dulce, rosada (Junín) | 351.6 | 11.0 | 12.3 | 7.2 | 67.1 | 5.9 | 80.0 | 344.0 | 3.3 | 4.3 | 0.0 | 1.0 | 0.3 | 1.2 | 1.1 |
Quinua blanca (Junín) | 343.2 | 11.8 | 12.2 | 6.2 | 67.2 | 5.9 | 85.0 | 155.0 | 3.3 | 4.2 | 0.0 | 0.2 | 0.2 | 1.0 | 0.0 |
Extracto de algarrobo en polvo | 340.0 | 12.5 | 12.0 | 3.2 | 65.8 | 0.0 | 450.0 | 617.0 | 0.0 | 6.6 | 0.0 | 0.2 | 0.3 | 2.5 | 0.0 |
Cacao, semillas secas | 456.0 | 3.6 | 12.0 | 46.3 | 34.7 | 0.0 | 106.0 | 537.0 | 0.0 | 3.6 | 0.0 | 0.2 | 0.1 | 1.7 | 3.0 |
Maca (Tubérculo seco) | 314.0 | 15.3 | 11.8 | 1.6 | 66.3 | 0.0 | 247.0 | 183.0 | 0.0 | 14.7 | 0.0 | 0.2 | 0.4 | 0.0 | 2.5 |
Maca (Tubérculo seco) | 314.0 | 15.3 | 11.8 | 1.6 | 66.3 | 0.0 | 247.0 | 183.0 | 0.0 | 14.7 | 0.0 | 0.2 | 0.4 | 0.0 | 2.5 |
Café grano sin tostar | 203.0 | 6.3 | 11.7 | 10.8 | 68.2 | 0.0 | 120.0 | 178.0 | 0.0 | 2.9 | 0.0 | 0.2 | 0.1 | 1.3 | 0.0 |
Kara ceniza o kala (cereal) | 354.0 | 10.3 | 11.6 | 2.3 | 73.6 | 0.0 | 104.0 | 284.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Quinua dulce, blanca (Puno) | 340.2 | 11.2 | 11.6 | 5.3 | 68.9 | 5.9 | 115.0 | 226.0 | 3.3 | 5.3 | 0.0 | 0.7 | 0.2 | 1.1 | 1.1 |
Trigo resbalado crudo | 357.1 | 13.5 | 11.4 | 1.8 | 71.8 | 0.0 | 17.0 | 299.0 | 0.0 | 4.8 | 0.0 | 0.3 | 0.2 | 5.0 | 4.5 |
Achiote seco | 388.0 | 3.1 | 11.3 | 5.3 | 74.9 | 0.0 | 11.0 | 13.0 | 0.0 | 5.6 | 0.0 | 0.5 | 0.2 | 2.0 | 0.0 |
Quinua dulce, blanca (Junín) | 352.4 | 11.1 | 11.1 | 7.7 | 67.4 | 5.9 | 93.0 | 355.0 | 3.3 | 4.3 | 0.0 | 0.6 | 0.3 | 1.2 | 2.2 |
Pimienta negra | 255.0 | 10.5 | 11.0 | 3.3 | 71.0 | 26.5 | 437.0 | 173.0 | 1.4 | 12.6 | 15.0 | 0.1 | 0.2 | 1.1 | 21.0 |
Quinua, afrecho de | 338.4 | 14.1 | 10.7 | 4.5 | 65.9 | 0.0 | 573.0 | 342.0 | 0.0 | 4.0 | 0.0 | 0.2 | 0.2 | 1.0 | 0.0 |
Maca, afrechillo | 330.0 | 12.0 | 10.5 | 0.6 | 73.4 | 0.0 | 475.0 | 135.0 | 0.0 | 29.3 | 0.0 | 0.2 | 0.7 | 0.0 | 2.0 |
Maca, afrechillo | 330.0 | 12.0 | 10.5 | 0.6 | 73.4 | 0.0 | 475.0 | 135.0 | 0.0 | 29.3 | 0.0 | 0.2 | 0.7 | 0.0 | 2.0 |
Trigo, harina fortificada con hierro de | 353.7 | 10.8 | 10.5 | 2.0 | 76.3 | 2.7 | 36.0 | 108.0 | 0.7 | 5.5 | 0.0 | 0.5 | 0.4 | 4.8 | 1.8 |
Trigo | 302.9 | 11.6 | 10.3 | 1.9 | 74.7 | 12.2 | 36.0 | 313.5 | 3.0 | 3.9 | 0.0 | 0.4 | 0.2 | 3.9 | 4.8 |
Galleta de soda (Salada) | 432.7 | 4.8 | 10.1 | 14.7 | 68.0 | 3.0 | 38.0 | 134.0 | 0.8 | 1.5 | 0.0 | 0.2 | 0.1 | 1.2 | 0.0 |
Trigo para mote pelado crudo | 354.6 | 12.5 | 9.8 | 0.9 | 74.6 | 0.0 | 80.0 | 274.0 | 0.0 | 2.5 | 0.0 | 0.2 | 0.2 | 4.0 | 0.9 |
Pan de labranza | 328.3 | 17.3 | 9.6 | 0.3 | 71.8 | 0.0 | 40.0 | 107.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.1 | 1.2 | 1.0 |
Fideo tallarín crudo fortificado con hierro | 304.5 | 20.4 | 9.5 | 0.1 | 69.6 | 3.2 | 40.0 | 137.0 | 1.3 | 5.5 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 |
Fideo crudo fortificado con hierro | 337.4 | 12.1 | 9.4 | 0.2 | 77.7 | 3.2 | 24.0 | 150.0 | 1.3 | 5.5 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 |
Quinua, harina de | 341.0 | 13.7 | 9.1 | 2.6 | 72.1 | 0.0 | 181.0 | 61.0 | 0.0 | 3.7 | 0.0 | 0.2 | 0.2 | 0.7 | 0.0 |
Trigo, llunka de | 312.4 | 16.1 | 9.1 | 1.0 | 71.8 | 0.0 | 60.0 | 250.0 | 0.0 | 1.6 | 0.0 | 0.3 | 0.3 | 2.0 | 2.0 |
Hiwicto marfil oscuro (cereal) | 354.0 | 10.6 | 9.0 | 2.0 | 76.8 | 0.0 | 44.0 | 318.0 | 0.0 | 3.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.6 |
Hiwicto negro (cereal) | 351.0 | 12.0 | 9.0 | 2.7 | 74.6 | 0.0 | 38.0 | 318.0 | 0.0 | 3.5 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 |
Chancay (bizcocho) | 354.9 | 19.4 | 8.8 | 6.9 | 64.4 | 0.0 | 47.0 | 108.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.2 | 1.1 | 0.0 |
Papa color morado deshidratada | 324.0 | 13.3 | 8.7 | 0.2 | 74.1 | 0.0 | 23.0 | 180.0 | 0.0 | 2.6 | 0.0 | 0.2 | 0.1 | 0.0 | 1.4 |
Papa color morado deshidratada | 324.0 | 13.3 | 8.7 | 0.2 | 74.1 | 0.0 | 23.0 | 180.0 | 0.0 | 2.6 | 0.0 | 0.2 | 0.1 | 0.0 | 1.4 |
Maiz, harina de | 324.6 | 11.9 | 8.7 | 6.5 | 71.2 | 9.6 | 64.0 | 454.0 | 1.7 | 2.0 | 0.0 | 0.5 | 0.1 | 2.3 | 1.2 |
Cebada tostada, harina integral | 281.9 | 5.6 | 8.7 | 3.2 | 80.2 | 25.4 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Cebada, mashka o machica | 305.6 | 10.0 | 8.6 | 0.7 | 77.4 | 10.1 | 74.0 | 320.0 | 2.0 | 12.3 | 0.0 | 0.1 | 0.3 | 8.7 | 1.9 |
Quinua, hojuelas de | 373.6 | 7.0 | 8.5 | 3.7 | 78.6 | 0.0 | 114.0 | 60.0 | 0.0 | 4.7 | 0.0 | 0.1 | 0.4 | 1.1 | 0.0 |
Cebada con cáscara | 289.3 | 9.7 | 8.4 | 2.0 | 77.5 | 17.3 | 61.0 | 320.0 | 2.8 | 4.6 | 1.0 | 0.2 | 0.1 | 7.9 | 0.0 |
Pan francés | 277.4 | 27.0 | 8.4 | 0.2 | 62.9 | 2.4 | 35.0 | 101.0 | 0.7 | 1.0 | 0.0 | 0.1 | 0.2 | 1.1 | 1.0 |
Pan francés fortificado con hierro | 277.4 | 27.0 | 8.4 | 0.2 | 62.9 | 2.4 | 35.0 | 101.0 | 0.7 | 3.1 | 0.0 | 0.3 | 0.3 | 3.1 | 1.0 |
Trigo, pelado | 359.3 | 12.6 | 8.4 | 1.4 | 76.1 | 0.0 | 51.0 | 293.0 | 0.0 | 4.6 | 0.0 | 0.2 | 0.2 | 3.9 | 0.0 |
Maiz, polenta cruda de | 322.3 | 13.3 | 8.3 | 1.2 | 74.0 | 1.6 | 70.0 | 58.0 | 0.4 | 2.0 | 0.0 | 0.1 | 0.1 | 4.5 | 0.9 |
Papa seca | 322.0 | 14.8 | 8.2 | 0.7 | 72.8 | 0.0 | 47.0 | 200.0 | 0.0 | 4.5 | 0.0 | 0.2 | 0.1 | 5.0 | 3.2 |
Papa seca | 322.0 | 14.8 | 8.2 | 0.7 | 72.8 | 0.0 | 47.0 | 200.0 | 0.0 | 4.5 | 0.0 | 0.2 | 0.1 | 5.0 | 3.2 |
Cebada para mote, pelada | 327.9 | 15.4 | 8.2 | 1.1 | 73.3 | 0.0 | 47.0 | 202.0 | 0.0 | 3.6 | 0.0 | 0.1 | 0.1 | 8.8 | 0.0 |
Maiz alazan | 346.3 | 13.7 | 8.2 | 3.7 | 72.7 | 0.0 | 14.0 | 377.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.2 | 2.2 | 2.5 |
Pituca, harina de | 342.0 | 9.7 | 8.1 | 0.3 | 78.6 | 0.0 | 97.0 | 141.0 | 0.0 | 7.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.9 |
Pituca, harina de | 342.0 | 9.7 | 8.1 | 0.3 | 78.6 | 0.0 | 97.0 | 141.0 | 0.0 | 7.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.9 |
Papas deshidratadas con lejia | 319.0 | 14.0 | 8.0 | 0.3 | 73.1 | 0.0 | 48.0 | 185.0 | 0.0 | 1.7 | 0.0 | 0.2 | 0.1 | 0.0 | 1.4 |
Papas deshidratadas con lejia | 319.0 | 14.0 | 8.0 | 0.3 | 73.1 | 0.0 | 48.0 | 185.0 | 0.0 | 1.7 | 0.0 | 0.2 | 0.1 | 0.0 | 1.4 |
Te hojas secas | 308.0 | 11.4 | 8.0 | 4.0 | 71.4 | 0.0 | 400.0 | 300.0 | 0.0 | 11.9 | 0.0 | 0.1 | 0.7 | 6.5 | 5.0 |
Sorgo | 306.8 | 12.2 | 8.0 | 4.0 | 72.8 | 6.3 | 50.0 | 370.0 | 0.0 | 4.3 | 0.0 | 0.3 | 0.2 | 3.9 | 0.9 |
Trigo, harina tostada de (Machica) | 347.2 | 9.0 | 7.9 | 1.2 | 79.9 | 2.7 | 67.0 | 300.0 | 0.7 | 0.9 | 0.0 | 0.1 | 0.5 | 2.1 | 2.7 |
Arroz blanco corriente | 358.5 | 13.4 | 7.8 | 0.7 | 77.6 | 0.0 | 6.0 | 133.9 | 1.5 | 1.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.9 |
Trigo, semola de | 335.2 | 12.1 | 7.8 | 1.1 | 78.4 | 3.9 | 40.0 | 125.0 | 1.1 | 0.8 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 |
Cebada tostada y molida (Chaquepa) | 348.8 | 9.9 | 7.7 | 0.8 | 79.7 | 0.0 | 55.0 | 253.0 | 0.0 | 7.1 | 0.0 | 0.1 | 0.2 | 9.6 | 0.0 |
Llipta sara (variedad de maíz) | 370.4 | 11.3 | 7.4 | 4.2 | 75.9 | 0.0 | 5.0 | 243.5 | 0.0 | 1.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.9 |
Ají amarillo seco | 302.0 | 16.6 | 7.3 | 6.3 | 64.8 | 28.7 | 124.0 | 166.0 | 1.0 | 8.2 | 1324.0 | 0.1 | 1.5 | 4.2 | 6.0 |
Jetka. hojas de | 66.0 | 78.1 | 7.3 | 1.7 | 9.5 | 0.0 | 548.0 | 133.0 | 0.0 | 8.4 | 0.0 | 0.3 | 0.2 | 2.7 | 0.7 |
Zanahoria, harina de | 293.0 | 11.8 | 7.3 | 1.5 | 67.7 | 0.0 | 418.0 | 384.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 3.7 | 10.0 |
Maiz, morado sin coronta | 355.5 | 11.4 | 7.3 | 3.4 | 76.2 | 0.0 | 12.0 | 328.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | 2.8 | 2.1 |
Maiz, pachuco de | 348.8 | 13.4 | 7.3 | 3.9 | 73.5 | 0.0 | 89.0 | 348.0 | 0.0 | 3.7 | 0.0 | 0.4 | 0.3 | 2.9 | 3.9 |
Kara color pajizo (cereal) | 351.0 | 11.1 | 7.2 | 2.5 | 76.9 | 0.0 | 60.0 | 303.0 | 0.0 | 8.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.1 |
Maíz, blanco tostado | 389.0 | 4.6 | 7.2 | 4.6 | 82.1 | 0.0 | 6.0 | 270.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 |
Pan de cebada (Serrano) | 295.4 | 24.4 | 7.2 | 0.2 | 66.2 | 0.0 | 60.0 | 224.0 | 0.0 | 6.5 | 0.0 | 0.3 | 0.2 | 6.4 | 0.0 |
Nopu - zumaca (tubérculo) | 148.0 | 59.8 | 7.1 | 0.4 | 31.1 | 0.0 | 48.0 | 115.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 |
Ají panca P.C. | 292.0 | 20.2 | 7.0 | 7.8 | 58.5 | 28.7 | 142.0 | 209.0 | 1.0 | 4.9 | 1324.0 | 0.1 | 1.8 | 3.6 | 23.0 |
Maiz alazan, jora seca de | 346.7 | 13.8 | 7.0 | 3.6 | 73.8 | 0.0 | 38.0 | 346.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.3 | 3.6 | 0.0 |
Pan de molde | 316.9 | 20.8 | 6.8 | 2.5 | 69.2 | 2.4 | 13.0 | 60.0 | 0.7 | 0.4 | 0.0 | 0.1 | 0.2 | 1.2 | 0.0 |
Macambo, pulpa y semilla | 177.0 | 61.1 | 6.7 | 9.2 | 21.5 | 0.0 | 19.0 | 165.0 | 0.0 | 1.7 | 0.0 | 1.0 | 1.1 | 1.2 | 9.2 |
Maiz amarillo | 355.1 | 13.5 | 6.7 | 4.8 | 73.6 | 0.0 | 6.0 | 267.0 | 1.5 | 1.9 | 0.0 | 0.3 | 0.1 | 2.2 | 0.7 |
Maiz, cancha tostada de | 339.3 | 9.5 | 6.7 | 2.7 | 79.8 | 5.2 | 11.0 | 221.0 | 0.6 | 2.7 | 2.0 | 0.2 | 0.3 | 2.7 | 9.8 |
Shiwawaco (Semilla) | 149.0 | 39.0 | 6.6 | 7.5 | 45.5 | 0.0 | 45.0 | 179.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 1.1 | 10.6 |
Papa, harina de | 332.0 | 10.9 | 6.4 | 0.4 | 77.1 | 5.9 | 82.0 | 199.0 | 0.5 | 1.0 | 0.0 | 0.2 | 0.1 | 3.5 | 8.9 |
Papa, harina de | 332.0 | 10.9 | 6.4 | 0.4 | 77.1 | 5.9 | 82.0 | 199.0 | 0.5 | 1.0 | 0.0 | 0.2 | 0.1 | 3.5 | 8.9 |
Maiz, germinado seco | 313.7 | 22.0 | 6.2 | 3.2 | 67.0 | 0.0 | 22.0 | 285.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.4 | 3.0 | 0.0 |
Maca, almidón | 350.0 | 11.0 | 6.1 | 1.2 | 80.1 | 0.0 | 175.0 | 70.0 | 0.0 | 31.7 | 0.0 | 0.2 | 0.1 | 0.0 | 2.8 |
Maca, almidón | 350.0 | 11.0 | 6.1 | 1.2 | 80.1 | 0.0 | 175.0 | 70.0 | 0.0 | 31.7 | 0.0 | 0.2 | 0.1 | 0.0 | 2.8 |
Galleta de vainilla (Dulce) | 433.5 | 4.8 | 6.0 | 12.7 | 74.9 | 1.1 | 22.0 | 665.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 |
Arroz con cáscara | 325.4 | 11.9 | 5.9 | 2.0 | 75.7 | 4.1 | 40.0 | 185.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 3.9 | 0.0 |
Maiz, blanco crudo | 341.2 | 12.7 | 5.9 | 4.0 | 76.1 | 3.2 | 5.0 | 249.0 | 1.9 | 1.5 | 0.5 | 0.3 | 0.1 | 2.3 | 2.6 |
Maiz, para mote pelado | 349.2 | 12.6 | 5.9 | 2.1 | 78.3 | 0.0 | 47.0 | 187.0 | 0.0 | 3.8 | 0.0 | 0.2 | 0.1 | 2.6 | 1.9 |
Maiz, para mote sin pelar | 345.3 | 12.8 | 5.7 | 1.5 | 78.7 | 0.0 | 9.0 | 166.0 | 0.0 | 4.4 | 0.0 | 0.3 | 0.1 | 2.6 | 2.1 |
Ajo sin cáscara | 129.0 | 61.4 | 5.6 | 0.8 | 30.4 | 2.1 | 94.0 | 180.0 | 1.2 | 1.7 | 0.0 | 0.1 | 0.1 | 0.4 | 9.1 |
Maiz alazan, jora fresca de | 289.2 | 28.1 | 5.4 | 2.8 | 62.3 | 0.0 | 23.0 | 275.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 3.4 | 0.0 |
Camote deshidratado tratado con lejia | 348.0 | 11.5 | 5.3 | 0.8 | 79.6 | 0.0 | 73.0 | 118.0 | 0.0 | 1.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 |
Cebada perlada o resbalada cruda | 280.6 | 13.3 | 5.3 | 0.6 | 79.8 | 15.6 | 18.0 | 162.0 | 2.1 | 4.0 | 1.0 | 0.0 | 0.0 | 3.5 | 2.0 |
Maiz, chochoca de | 349.5 | 13.0 | 5.2 | 2.5 | 78.0 | 0.0 | 12.0 | 190.0 | 0.0 | 1.5 | 0.0 | 0.3 | 0.1 | 2.9 | 0.7 |
Iguana papa (tubérculo) | 77.0 | 78.0 | 5.0 | 0.2 | 15.3 | 0.0 | 322.0 | 39.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 5.6 |
Huacatay sin tallo | 47.0 | 83.4 | 5.0 | 0.8 | 8.8 | 0.0 | 412.0 | 79.0 | 0.0 | 8.7 | 0.0 | 0.1 | 0.3 | 1.5 | 17.1 |
Paico | 54.0 | 81.7 | 5.0 | 1.1 | 9.2 | 3.8 | 459.0 | 65.0 | 1.1 | 6.3 | 3.0 | 0.1 | 0.4 | 1.1 | 34.7 |
Brocoli P.C. | 40.0 | 87.3 | 4.9 | 0.9 | 5.7 | 2.6 | 93.0 | 86.0 | 0.4 | 1.2 | 31.0 | 0.1 | 0.1 | 0.8 | 114.0 |
Perejil sin tallo | 56.0 | 82.0 | 4.8 | 0.7 | 9.9 | 3.3 | 202.0 | 76.0 | 1.1 | 8.7 | 421.0 | 0.1 | 0.3 | 2.9 | 95.8 |
Quinua, hojas de | 50.0 | 81.4 | 4.7 | 0.6 | 9.5 | 0.0 | 377.0 | 63.0 | 0.0 | 1.5 | 0.0 | 0.1 | 1.0 | 1.2 | 11.1 |
Col de "Bruselas" P.C. | 58.0 | 81.3 | 4.6 | 0.4 | 12.3 | 3.8 | 109.0 | 11.0 | 0.4 | 1.8 | 0.0 | 0.2 | 0.2 | 1.1 | 82.5 |
Quillu uncucha (tubérculo) | 152.0 | 59.0 | 4.5 | 0.2 | 34.3 | 0.0 | 54.0 | 224.0 | 0.0 | 2.0 | 0.0 | 0.2 | 0.1 | 0.0 | 4.0 |
Pan de árbol con semilla | 135.0 | 63.4 | 4.5 | 1.8 | 29.0 | 4.9 | 20.0 | 255.0 | 0.1 | 0.9 | 0.0 | 0.2 | 0.1 | 2.6 | 6.6 |
Frijolito chino germinado | 41.0 | 87.4 | 4.5 | 0.7 | 6.7 | 0.0 | 22.0 | 261.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 1.0 | 15.4 |
Gigante rojo, cáscara del grano (leguminosa) | 352.0 | 10.3 | 4.4 | 0.7 | 80.3 | 0.0 | 637.0 | 32.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 |
Dale - Dale (tubérculo) | 120.0 | 67.0 | 4.3 | 0.2 | 26.5 | 0.0 | 147.0 | 104.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 2.7 |
Oca deshidratada (Ccaya) P.C. | 325.0 | 15.3 | 4.3 | 1.1 | 75.4 | 0.0 | 52.0 | 171.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.1 | 0.9 | 2.4 |
Laurel | 188.0 | 45.2 | 4.2 | 1.2 | 47.1 | 0.0 | 187.0 | 70.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.2 | 1.7 | 54.0 |
Ruda | 82.0 | 75.4 | 4.1 | 1.7 | 16.1 | 0.0 | 552.0 | 72.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.8 | 1.6 | 112.0 |
Papa chuño negro | 333.0 | 14.1 | 4.0 | 0.2 | 79.4 | 0.0 | 44.0 | 203.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 3.4 | 1.7 |
Papa chuño negro | 333.0 | 14.1 | 4.0 | 0.2 | 79.4 | 0.0 | 44.0 | 203.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 3.4 | 1.7 |
Caya ocas (tubérculo) | 339.0 | 13.6 | 4.0 | 0.8 | 79.6 | 0.0 | 27.0 | 103.0 | 0.0 | 11.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 |
Lúcuma, harina de | 329.0 | 9.3 | 4.0 | 2.4 | 82.0 | 0.0 | 92.0 | 186.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 |
Pirca P.C. | 42.0 | 86.2 | 4.0 | 0.6 | 7.6 | 0.0 | 230.0 | 58.0 | 0.0 | 6.0 | 0.0 | 0.1 | 0.3 | 0.8 | 17.0 |
Alfalfa brotes tiernos | 29.0 | 91.1 | 4.0 | 0.7 | 3.8 | 2.5 | 32.0 | 70.0 | 0.9 | 5.4 | 8.0 | 0.1 | 0.1 | 0.5 | 8.2 |
Chocolate simple con azúcar | 248.0 | 3.1 | 3.8 | 16.8 | 75.1 | 0.0 | 46.0 | 150.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 |
Camote deshidratado | 348.0 | 11.0 | 3.7 | 0.7 | 82.4 | 0.0 | 120.0 | 36.0 | 0.0 | 2.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.8 |
Plátano seco (Orejón) | 268.0 | 24.5 | 3.7 | 1.2 | 68.2 | 9.9 | 26.0 | 84.0 | 0.6 | 0.0 | 12.0 | 0.1 | 0.2 | 1.4 | 1.8 |
Higo seco P.C. | 182.0 | 47.7 | 3.6 | 0.2 | 46.6 | 9.8 | 109.0 | 100.0 | 0.6 | 2.4 | 10.0 | 0.0 | 0.1 | 0.9 | 3.7 |
Maca silvestre | 71.0 | 79.8 | 3.5 | 1.0 | 13.2 | 0.0 | 37.0 | 0.0 | 0.0 | 49.9 | 0.0 | 0.2 | 0.4 | 0.0 | 2.1 |
Maca silvestre | 71.0 | 79.8 | 3.5 | 1.0 | 13.2 | 0.0 | 37.0 | 0.0 | 0.0 | 49.9 | 0.0 | 0.2 | 0.4 | 0.0 | 2.1 |
Mostaza, hojas de P.C. | 32.0 | 89.0 | 3.5 | 0.6 | 5.2 | 3.1 | 478.0 | 92.0 | 0.3 | 1.7 | 50.0 | 0.3 | 0.2 | 0.8 | 70.0 |
Coco P.C. | 286.0 | 56.4 | 3.4 | 28.1 | 10.8 | 0.0 | 8.0 | 51.0 | 0.3 | 1.8 | 1.0 | 0.0 | 0.1 | 0.6 | 0.9 |
Berro P.C. | 33.0 | 89.3 | 3.4 | 0.8 | 5.0 | 0.5 | 234.0 | 66.0 | 0.1 | 6.5 | 235.0 | 0.1 | 0.4 | 1.1 | 105.6 |
Chonta P.C. | 49.0 | 84.9 | 3.4 | 0.7 | 9.7 | 0.0 | 138.0 | 109.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.7 | 3.2 |
Chijchipa P.C. (hortaliza) | 45.0 | 85.3 | 3.3 | 0.4 | 9.3 | 0.0 | 335.0 | 57.0 | 0.0 | 8.3 | 0.0 | 0.1 | 0.4 | 1.0 | 70.0 |
Culantro sin tallo | 44.0 | 85.6 | 3.3 | 1.3 | 7.0 | 2.8 | 259.0 | 63.0 | 0.5 | 5.3 | 337.0 | 0.1 | 0.3 | 1.9 | 37.2 |
Maiz, grano fresco (Choclo) | 115.1 | 67.3 | 3.3 | 0.8 | 27.8 | 2.7 | 8.0 | 113.0 | 0.5 | 0.8 | 0.0 | 0.1 | 0.1 | 1.4 | 4.8 |
Hongos (Callampa) | 38.0 | 89.7 | 3.2 | 0.3 | 5.6 | 0.0 | 4.0 | 116.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.6 | 3.5 | 1.8 |
Kailán. hojas de | 48.0 | 84.9 | 3.2 | 0.9 | 9.1 | 0.0 | 581.0 | 46.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.3 | 0.5 | 103.8 |
Muña, seca | 268.0 | 16.0 | 3.2 | 2.8 | 66.3 | 0.0 | 2237.0 | 269.0 | 0.0 | 22.4 | 0.0 | 0.4 | 1.8 | 6.9 | 0.0 |
Plátano, harina de | 300.0 | 14.9 | 3.1 | 0.4 | 79.6 | 9.9 | 29.0 | 104.0 | 0.6 | 3.9 | 12.0 | 0.1 | 0.1 | 1.6 | 1.3 |
Hierbabuena P.C. | 33.0 | 86.7 | 3.1 | 1.0 | 7.0 | 8.0 | 206.0 | 70.0 | 1.1 | 9.1 | 212.0 | 0.1 | 0.1 | 1.0 | 2.0 |
Fideo tallarín sancochado fortiticado con hierro | 90.4 | 75.5 | 3.1 | 0.0 | 21.3 | 1.8 | 25.0 | 25.0 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 |
"Leche" de soya | 38.0 | 91.4 | 3.0 | 1.4 | 3.8 | 1.3 | 36.0 | 30.0 | 0.4 | 0.4 | 31.0 | 0.1 | 0.0 | 0.2 | 0.0 |
Papa variedad nativa Maga blanca con cáscara | 64.9 | 76.8 | 3.0 | 0.3 | 18.9 | 5.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 |
Albahaca sin tallo | 43.0 | 86.7 | 2.9 | 1.2 | 7.3 | 3.9 | 325.0 | 38.0 | 0.9 | 5.3 | 264.0 | 0.0 | 0.1 | 1.0 | 20.0 |
Nabo, hojas de | 35.0 | 88.1 | 2.9 | 0.4 | 7.0 | 3.2 | 367.0 | 95.0 | 0.2 | 2.8 | 579.0 | 0.1 | 0.4 | 2.4 | 49.2 |
Pijuayo P.C. | 184.0 | 52.3 | 2.8 | 3.2 | 41.0 | 0.0 | 27.0 | 47.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.3 | 1.4 | 22.6 |
Tamarindo | 239.0 | 31.4 | 2.8 | 0.6 | 62.5 | 5.1 | 74.0 | 113.0 | 0.1 | 1.0 | 2.0 | 0.4 | 0.2 | 1.9 | 3.5 |
Ungurauy P.C. | 307.0 | 41.7 | 2.8 | 21.1 | 33.6 | 0.0 | 65.0 | 16.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 |
Alcachofa P.C. | 19.0 | 92.9 | 2.8 | 0.2 | 2.9 | 5.4 | 42.0 | 51.0 | 0.5 | 1.1 | 9.0 | 0.1 | 0.0 | 0.9 | 0.0 |
Espinaca negra sin tronco | 32.0 | 90.0 | 2.8 | 0.9 | 4.9 | 2.2 | 234.0 | 45.0 | 0.5 | 4.3 | 469.0 | 0.1 | 0.2 | 0.7 | 15.2 |
Quinua cocida | 85.9 | 79.0 | 2.8 | 1.3 | 16.3 | 0.0 | 27.0 | 61.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 |
Trigo resbalado cocido | 90.5 | 77.9 | 2.8 | 0.3 | 18.6 | 0.0 | 5.0 | 66.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.9 | 0.7 |
Sachapapa, tubérculo | 141.0 | 62.6 | 2.7 | 0.1 | 33.0 | 0.0 | 5.0 | 59.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 |
Sachapapa, tubérculo | 141.0 | 62.6 | 2.7 | 0.1 | 33.0 | 0.0 | 5.0 | 59.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 |
Gigante rojo, cáscara fresca del grano (leguminosa) | 126.0 | 67.4 | 2.7 | 0.2 | 28.0 | 0.0 | 150.0 | 56.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 |
Nuzive P.C. | 138.0 | 70.3 | 2.7 | 7.8 | 17.7 | 0.0 | 38.0 | 113.0 | 0.0 | 7.5 | 0.0 | 0.2 | 0.2 | 1.1 | 1.7 |
Purunkari P.C. | 151.0 | 58.1 | 2.7 | 1.4 | 36.3 | 0.0 | 96.0 | 39.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 1.5 | 5.6 |
Col, hojas de P.C. | 39.0 | 88.1 | 2.7 | 0.6 | 7.6 | 2.0 | 170.0 | 42.0 | 0.4 | 0.1 | 769.0 | 0.1 | 0.1 | 1.4 | 96.3 |
Poro sin hojas | 40.0 | 87.8 | 2.7 | 0.8 | 7.6 | 1.8 | 78.0 | 50.0 | 0.1 | 0.7 | 83.0 | 0.1 | 0.1 | 0.5 | 8.6 |
Tomate, salsa concentrada de | 73.0 | 75.3 | 2.7 | 1.0 | 16.8 | 0.0 | 19.0 | 103.0 | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 1.5 | 26.8 |
Pijuayo sancochado | 177.0 | 54.0 | 2.6 | 3.3 | 39.2 | 0.0 | 26.0 | 75.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 |
Ají de vaina P.C. | 58.0 | 83.2 | 2.6 | 1.1 | 11.9 | 0.0 | 94.0 | 56.0 | 0.0 | 1.7 | 0.0 | 0.2 | 0.5 | 2.7 | 12.0 |
Maiz, mote de (Sancochado) | 103.0 | 74.5 | 2.6 | 1.3 | 21.1 | 0.0 | 14.0 | 78.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 |
Maiz, tocosh crudo | 192.0 | 52.7 | 2.6 | 2.2 | 41.3 | 0.0 | 11.0 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.8 |
Sachapapa blanca, bulbo | 126.0 | 67.2 | 2.5 | 0.1 | 29.4 | 0.0 | 4.0 | 38.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 |
Ají verde P.C. | 57.0 | 82.9 | 2.5 | 0.8 | 12.4 | 0.0 | 21.0 | 58.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 1.5 | 48.5 |
Col silvestre P.C. | 54.0 | 82.9 | 2.5 | 0.6 | 12.1 | 0.0 | 477.0 | 47.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 136.0 |
Trigo, mote de (Sancochado) | 153.9 | 59.0 | 2.5 | 0.6 | 37.0 | 0.0 | 38.0 | 118.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 1.6 | 0.4 |
Papa variedad nativa Limeña con cáscara | 68.4 | 75.2 | 2.5 | 0.3 | 20.9 | 6.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 19.5 |
Papa variedad nativa Huagalina con cáscara | 53.9 | 77.9 | 2.4 | 0.2 | 18.3 | 7.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 |
Pasas sin pepas | 241.0 | 31.6 | 2.4 | 0.4 | 63.8 | 3.7 | 64.0 | 91.0 | 0.2 | 3.7 | 0.0 | 0.1 | 0.1 | 0.4 | 2.3 |
Vainitas P.C. | 37.0 | 88.2 | 2.4 | 0.3 | 8.1 | 3.4 | 88.0 | 49.0 | 0.2 | 1.4 | 35.0 | 0.1 | 0.2 | 0.7 | 9.6 |
Arroz pilado o pulido cocido | 114.8 | 72.2 | 2.4 | 0.1 | 25.2 | 0.0 | 11.0 | 30.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 |
Papa variedad nativa Huevo de toro con cáscara | 71.9 | 73.8 | 2.4 | 0.3 | 22.4 | 6.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 |
Papa variedad nativa Chimbina amarilla con cáscara | 68.1 | 75.3 | 2.3 | 0.2 | 21.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 |
Sachapapa, bulbo aereo | 138.0 | 64.6 | 2.3 | 0.3 | 32.0 | 0.0 | 11.0 | 84.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 |
Aguaje P.C. | 283.0 | 53.6 | 2.3 | 25.1 | 18.1 | 0.0 | 74.0 | 27.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 |
Cebollita china P.C. | 39.0 | 88.7 | 2.3 | 0.4 | 7.5 | 0.0 | 141.0 | 61.0 | 0.5 | 1.1 | 58.0 | 0.0 | 0.0 | 0.4 | 10.5 |
Aceitunas negras preparadas P.C. | 304.0 | 41.0 | 2.2 | 22.4 | 30.3 | 3.2 | 67.0 | 63.0 | 0.2 | 7.4 | 20.0 | 0.0 | 0.2 | 1.0 | 0.0 |
Granadilla P.C. | 80.0 | 78.9 | 2.2 | 2.0 | 15.6 | 0.0 | 17.0 | 128.0 | 0.0 | 0.4 | 28.0 | 0.1 | 0.1 | 2.1 | 15.8 |
Acelga, hojas de (Sin tallo) | 27.0 | 90.7 | 2.2 | 0.3 | 5.3 | 1.6 | 90.0 | 46.0 | 0.4 | 2.4 | 306.0 | 0.0 | 0.3 | 0.6 | 14.1 |
Coliflor sin tallo y sin hojas | 28.0 | 91.6 | 2.2 | 0.6 | 4.4 | 2.5 | 26.0 | 66.0 | 0.3 | 0.6 | 1.0 | 0.1 | 0.1 | 0.5 | 75.3 |
Esparragos P.C. | 23.0 | 92.3 | 2.2 | 0.2 | 4.6 | 2.1 | 35.0 | 35.0 | 0.5 | 1.2 | 38.0 | 0.1 | 0.1 | 0.8 | 8.0 |
Papa variedad nativa Sapa negra con cáscara | 71.8 | 73.7 | 2.2 | 0.3 | 22.6 | 6.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 30.2 |
Camote, harina de | 353.0 | 9.9 | 2.1 | 0.9 | 84.3 | 3.0 | 153.0 | 99.0 | 0.3 | 5.7 | 709.0 | 0.2 | 0.2 | 1.7 | 7.9 |
Papa blanca | 97.0 | 74.5 | 2.1 | 0.1 | 22.3 | 2.4 | 9.0 | 47.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.1 | 1.7 | 14.0 |
Camote, harina de | 353.0 | 9.9 | 2.1 | 0.9 | 84.3 | 3.0 | 153.0 | 99.0 | 0.3 | 5.7 | 709.0 | 0.2 | 0.2 | 1.7 | 7.9 |
Papa blanca | 97.0 | 74.5 | 2.1 | 0.1 | 22.3 | 2.4 | 9.0 | 47.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.1 | 1.7 | 14.0 |
Yuyo fresco P.C. | 41.0 | 86.1 | 2.1 | 0.1 | 8.0 | 0.0 | 225.0 | 49.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 |
Macambo, pulpa de | 44.0 | 88.0 | 2.1 | 0.8 | 8.3 | 0.0 | 0.0 | 44.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 3.1 | 22.8 |
Ají colorado molido | 42.0 | 72.6 | 2.1 | 1.0 | 8.0 | 1.5 | 130.0 | 54.0 | 0.3 | 5.0 | 48.0 | 0.1 | 0.4 | 0.8 | 19.2 |
Pajuro P.C. | 120.0 | 64.4 | 2.1 | 0.3 | 31.5 | 0.0 | 25.0 | 105.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.2 | 1.4 | 42.0 |
Papa variedad nativa Hualash con cáscara | 53.6 | 78.6 | 2.0 | 0.4 | 17.6 | 6.6 | 5.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 25.1 |
Papa variedad nativa Peruanita con cáscara | 78.2 | 74.1 | 2.0 | 0.3 | 22.4 | 5.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 |
Papa variedad nativa Puca pampamachay con cáscara | 81.0 | 71.9 | 2.0 | 0.2 | 24.8 | 6.4 | 6.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 |
Papa amarilla sin cáscara | 103.0 | 73.2 | 2.0 | 0.4 | 23.3 | 0.4 | 6.0 | 52.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 1.9 | 9.0 |
Papa amarilla sin cáscara | 103.0 | 73.2 | 2.0 | 0.4 | 23.3 | 0.4 | 6.0 | 52.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 1.9 | 9.0 |
Tallapaqui culli (tubérculo) | 75.0 | 79.5 | 2.0 | 0.2 | 16.9 | 0.0 | 31.0 | 45.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 |
Tallapaqui yurak (tubérculo) | 92.0 | 75.6 | 2.0 | 0.1 | 21.2 | 0.0 | 23.0 | 44.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 |
Rabicol P.C. | 22.0 | 92.8 | 2.0 | 0.2 | 4.2 | 0.0 | 41.0 | 41.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 94.1 |
Papa moraya chuño pelado | 323.0 | 18.1 | 1.9 | 0.5 | 77.7 | 0.0 | 92.0 | 54.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 |
Papa moraya chuño pelado | 323.0 | 18.1 | 1.9 | 0.5 | 77.7 | 0.0 | 92.0 | 54.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 |
Zapallito (hortaliza) | 55.0 | 82.2 | 1.9 | 0.1 | 14.3 | 0.0 | 17.0 | 76.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 11.0 |
Ají amarillo molido fresco sin sal | 52.0 | 60.2 | 1.9 | 1.7 | 9.2 | 0.0 | 97.0 | 47.0 | 0.0 | 3.5 | 0.0 | 0.2 | 0.2 | 1.3 | 16.2 |
Ají colorado no picante (Molido con sal) | 48.0 | 69.8 | 1.9 | 1.3 | 9.2 | 1.5 | 175.0 | 35.0 | 0.3 | 5.6 | 48.0 | 0.1 | 0.5 | 0.7 | 12.0 |
Espinaca blanca P.C. | 32.0 | 89.5 | 1.9 | 0.6 | 6.3 | 2.2 | 80.0 | 40.0 | 0.5 | 4.6 | 469.0 | 0.1 | 0.3 | 0.7 | 16.4 |
Radicheta o achicoria P.C. | 31.0 | 90.0 | 1.9 | 0.5 | 6.2 | 4.0 | 273.0 | 34.0 | 0.4 | 0.0 | 286.0 | 0.1 | 0.1 | 0.5 | 9.0 |
Siuca culantro P.C. | 38.0 | 87.6 | 1.9 | 0.5 | 8.1 | 2.8 | 195.0 | 68.0 | 0.5 | 4.9 | 337.0 | 0.1 | 0.2 | 1.0 | 0.7 |
Cebada, llunka de (Morón americano) | 251.8 | 18.5 | 1.9 | 0.7 | 77.1 | 17.3 | 42.0 | 283.0 | 2.8 | 9.7 | 1.0 | 0.3 | 0.2 | 2.3 | 2.1 |
Trigo para mote pelado cocido | 69.1 | 82.9 | 1.9 | 0.1 | 14.7 | 0.0 | 29.0 | 45.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 |
Papa Huayro con cáscara | 70.0 | 81.0 | 1.9 | 0.1 | 15.9 | 0.0 | 10.0 | 61.0 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 1.1 | 8.6 |
Papa Huayro con cáscara | 70.0 | 81.0 | 1.9 | 0.1 | 15.9 | 0.0 | 10.0 | 61.0 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 1.1 | 8.6 |
Papa variedad nativa Puca pishgosh con cáscara | 99.4 | 68.8 | 1.9 | 0.5 | 27.5 | 5.0 | 11.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 |
Papa variedad nativa Quinuapa tulum con cáscara | 70.1 | 74.3 | 1.9 | 0.5 | 21.8 | 6.7 | 6.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 |
Kuros | 98.0 | 74.5 | 1.8 | 0.2 | 22.6 | 0.0 | 11.0 | 59.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1.7 | 9.4 |
Papa helada amarga | 180.0 | 54.5 | 1.8 | 0.6 | 42.1 | 0.0 | 58.0 | 54.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.2 | 1.7 | 1.0 |
Radiche | 81.0 | 78.0 | 1.8 | 0.1 | 18.6 | 0.0 | 104.0 | 52.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.4 | 6.0 |
Sachapapa | 112.0 | 72.2 | 1.8 | 1.5 | 23.5 | 4.1 | 3.0 | 30.0 | 0.2 | 0.7 | 7.0 | 0.1 | 0.0 | 0.4 | 3.1 |
Kuros | 98.0 | 74.5 | 1.8 | 0.2 | 22.6 | 0.0 | 11.0 | 59.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1.7 | 9.4 |
Papa helada amarga | 180.0 | 54.5 | 1.8 | 0.6 | 42.1 | 0.0 | 58.0 | 54.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.2 | 1.7 | 1.0 |
Radiche | 81.0 | 78.0 | 1.8 | 0.1 | 18.6 | 0.0 | 104.0 | 52.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.4 | 6.0 |
Sachapapa | 112.0 | 72.2 | 1.8 | 1.5 | 23.5 | 4.1 | 3.0 | 30.0 | 0.2 | 0.7 | 7.0 | 0.1 | 0.0 | 0.4 | 3.1 |
Chullcos, ajos silvestres (hortaliza) | 92.0 | 73.7 | 1.8 | 0.5 | 23.5 | 0.0 | 22.0 | 56.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.7 | 5.0 |
Yak'u P.C. (fruta) | 116.0 | 69.3 | 1.8 | 2.2 | 25.3 | 0.0 | 138.0 | 52.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.2 | 0.9 | 14.8 |
Airampo P.C. | 49.0 | 85.9 | 1.8 | 0.5 | 11.2 | 0.0 | 85.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 0.0 |
Caimito | 60.0 | 83.5 | 1.8 | 0.5 | 13.6 | 2.8 | 88.0 | 19.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 24.0 | 13.0 |
Ají de mesa P.C. | 40.0 | 89.1 | 1.8 | 1.2 | 7.2 | 0.0 | 77.0 | 23.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.6 | 1.0 | 104.4 |
Col china sin tallo | 26.0 | 91.0 | 1.8 | 0.3 | 5.3 | 1.0 | 70.0 | 16.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.2 | 0.7 | 21.6 |
Mastuerzo, hojas de | 48.0 | 86.3 | 1.8 | 1.3 | 9.2 | 1.1 | 211.0 | 85.0 | 0.2 | 1.3 | 346.0 | 0.1 | 0.4 | 1.0 | 25.2 |
Papa variedad nativa Yana shaque con cáscara | 107.5 | 67.6 | 1.8 | 0.4 | 29.1 | 4.5 | 6.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 |
Papa variedad nativa Caramarquina con cáscara | 97.5 | 69.3 | 1.7 | 0.3 | 27.5 | 5.0 | 5.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22.6 |
Camote blanco | 119.0 | 68.8 | 1.7 | 0.1 | 28.3 | 0.0 | 26.0 | 33.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.7 | 12.9 |
Yuca, harina de | 335.0 | 14.3 | 1.7 | 0.5 | 80.9 | 0.0 | 155.0 | 110.0 | 0.0 | 5.3 | 0.0 | 0.1 | 0.1 | 1.6 | 13.6 |
Camote blanco | 119.0 | 68.8 | 1.7 | 0.1 | 28.3 | 0.0 | 26.0 | 33.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.7 | 12.9 |
Yuca, harina de | 335.0 | 14.3 | 1.7 | 0.5 | 80.9 | 0.0 | 155.0 | 110.0 | 0.0 | 5.3 | 0.0 | 0.1 | 0.1 | 1.6 | 13.6 |
Cochayuyo | 50.0 | 80.7 | 1.7 | 0.2 | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Palta P.C. | 131.0 | 79.2 | 1.7 | 12.5 | 5.6 | 6.7 | 30.0 | 67.0 | 0.6 | 0.6 | 7.0 | 0.0 | 0.1 | 1.8 | 6.8 |
Col negra P.C. | 27.0 | 91.7 | 1.7 | 0.4 | 5.5 | 3.6 | 24.0 | 10.0 | 0.1 | 0.2 | 333.0 | 0.0 | 0.1 | 0.3 | 49.3 |
Papa variedad nativa Huayro con cáscara | 76.3 | 75.1 | 1.7 | 0.2 | 21.8 | 4.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 26.3 |
Remolacha raíz | 43.0 | 87.6 | 1.6 | 0.2 | 9.6 | 2.8 | 16.0 | 40.0 | 0.4 | 0.8 | 2.0 | 0.0 | 0.0 | 0.3 | 4.9 |
Remolacha raíz | 43.0 | 87.6 | 1.6 | 0.2 | 9.6 | 2.8 | 16.0 | 40.0 | 0.4 | 0.8 | 2.0 | 0.0 | 0.0 | 0.3 | 4.9 |
Curao | 65.0 | 82.5 | 1.6 | 0.1 | 14.7 | 0.0 | 22.0 | 59.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.1 | 0.5 | 3.3 |
Koshñipa | 142.0 | 63.2 | 1.6 | 0.2 | 33.6 | 0.0 | 108.0 | 138.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | 58.5 |
Pituca o taro | 102.0 | 73.7 | 1.6 | 0.5 | 23.2 | 4.1 | 50.0 | 41.0 | 0.2 | 1.2 | 4.0 | 0.0 | 0.1 | 0.7 | 4.4 |
Curao | 65.0 | 82.5 | 1.6 | 0.1 | 14.7 | 0.0 | 22.0 | 59.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.1 | 0.5 | 3.3 |
Koshñipa | 142.0 | 63.2 | 1.6 | 0.2 | 33.6 | 0.0 | 108.0 | 138.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | 58.5 |
Pituca o taro | 102.0 | 73.7 | 1.6 | 0.5 | 23.2 | 4.1 | 50.0 | 41.0 | 0.2 | 1.2 | 4.0 | 0.0 | 0.1 | 0.7 | 4.4 |
Camote de Huarayoc | 111.0 | 71.0 | 1.6 | 0.2 | 26.1 | 0.0 | 6.0 | 40.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 12.0 |
Tomate de palito (hortaliza) | 43.0 | 86.5 | 1.6 | 0.2 | 10.8 | 0.0 | 15.0 | 19.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 |
Humarí P.C. | 121.0 | 70.3 | 1.6 | 5.0 | 22.4 | 0.0 | 34.0 | 21.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 10.9 |
Pan de árbol sin semilla | 47.0 | 86.4 | 1.6 | 0.5 | 10.5 | 4.9 | 71.0 | 37.0 | 0.1 | 2.8 | 0.0 | 0.1 | 0.1 | 0.8 | 2.1 |
Janchoy, hojas de | 27.0 | 90.8 | 1.6 | 0.2 | 6.0 | 0.0 | 113.0 | 55.0 | 0.0 | 2.9 | 0.0 | 0.1 | 0.1 | 0.5 | 22.2 |
Orégano fresco | 48.0 | 85.1 | 1.6 | 0.5 | 11.3 | 0.0 | 312.0 | 46.0 | 0.0 | 9.3 | 0.0 | 0.1 | 0.3 | 0.7 | 10.0 |
Zapallo loche P.C. | 80.0 | 75.7 | 1.6 | 0.1 | 21.1 | 2.0 | 20.0 | 57.0 | 0.2 | 1.2 | 532.0 | 0.1 | 0.1 | 1.2 | 2.6 |
Mashua P.C. | 50.0 | 87.4 | 1.5 | 0.7 | 9.8 | 0.0 | 12.0 | 29.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.7 | 77.5 |
Mashua P.C. | 50.0 | 87.4 | 1.5 | 0.7 | 9.8 | 0.0 | 12.0 | 29.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.7 | 77.5 |
Warr'a P.C. (fruta) | 102.0 | 71.0 | 1.5 | 0.2 | 26.4 | 0.0 | 51.0 | 26.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | 0.6 | 2.8 |
Yuca de moja | 168.0 | 57.0 | 1.5 | 0.2 | 40.2 | 0.0 | 26.0 | 46.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 |
Chambiro P.C. | 118.0 | 75.9 | 1.5 | 7.3 | 14.5 | 0.0 | 47.0 | 59.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.2 | 4.2 |
Lúcuma P.C. | 99.0 | 72.3 | 1.5 | 0.5 | 25.0 | 0.0 | 16.0 | 26.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 2.0 | 2.2 |
Plátano de seda P.C. | 83.0 | 76.2 | 1.5 | 0.3 | 21.0 | 2.6 | 5.0 | 27.0 | 0.2 | 0.6 | 3.0 | 0.0 | 0.1 | 0.8 | 4.3 |
Plátano verde asado | 252.0 | 29.1 | 1.5 | 0.2 | 68.0 | 2.3 | 10.0 | 80.0 | 0.1 | 0.8 | 45.0 | 0.1 | 0.2 | 0.9 | 1.4 |
Caigua serrana P.C. | 20.0 | 93.5 | 1.5 | 0.1 | 4.1 | 0.0 | 32.0 | 32.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 6.9 |
Col crespa o repollo, sin cogollo | 24.0 | 92.4 | 1.5 | 0.3 | 4.9 | 2.3 | 70.0 | 69.0 | 0.2 | 0.4 | 9.0 | 0.0 | 0.0 | 0.3 | 48.5 |
Lechuga larga P.C. | 19.0 | 93.4 | 1.5 | 0.2 | 3.9 | 2.1 | 64.0 | 63.0 | 0.2 | 1.6 | 290.0 | 0.1 | 0.1 | 0.5 | 14.5 |
Pimiento P.C. | 35.0 | 89.6 | 1.5 | 0.5 | 7.7 | 2.0 | 12.0 | 24.0 | 0.3 | 0.5 | 157.0 | 0.1 | 0.1 | 1.6 | 108.3 |
Tomate, salsa de | 23.0 | 75.0 | 1.5 | 0.7 | 3.9 | 1.5 | 117.0 | 64.0 | 0.2 | 3.0 | 17.0 | 0.1 | 0.1 | 0.6 | 0.0 |
Ashipa | 178.0 | 55.3 | 1.4 | 0.3 | 42.7 | 1.9 | 29.0 | 25.0 | 0.2 | 4.8 | 1.0 | 0.1 | 0.1 | 0.1 | 2.1 |
Camote morado sin cáscara | 110.0 | 71.6 | 1.4 | 0.3 | 25.7 | 0.0 | 36.0 | 40.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.8 | 13.6 |
Ashipa | 178.0 | 55.3 | 1.4 | 0.3 | 42.7 | 1.9 | 29.0 | 25.0 | 0.2 | 4.8 | 1.0 | 0.1 | 0.1 | 0.1 | 2.1 |
Camote morado sin cáscara | 110.0 | 71.6 | 1.4 | 0.3 | 25.7 | 0.0 | 36.0 | 40.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.8 | 13.6 |
Achira blanca (rizoma, raíz) | 101.0 | 73.2 | 1.4 | 0.1 | 23.8 | 0.0 | 13.0 | 58.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 |
Achira morada (rizoma, raíz) | 98.0 | 74.0 | 1.4 | 0.1 | 23.2 | 0.0 | 17.0 | 91.0 | 0.0 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 |
Dátiles P.C. | 224.0 | 36.8 | 1.4 | 0.5 | 59.8 | 8.0 | 60.0 | 29.0 | 0.3 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 2.9 |
Plátano guineo P.C. | 120.0 | 65.9 | 1.4 | 0.2 | 31.7 | 2.6 | 10.0 | 23.0 | 0.2 | 0.6 | 3.0 | 0.0 | 0.1 | 0.5 | 1.1 |
Cebolla de cabeza P.C. | 49.0 | 86.3 | 1.4 | 0.2 | 11.3 | 1.4 | 20.0 | 35.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | 4.9 |
Pan-Meo P.C. | 78.0 | 78.0 | 1.3 | 0.2 | 19.9 | 0.0 | 21.0 | 21.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 1.4 |
Berenjena Costeña o tomate de árbol | 41.0 | 87.5 | 1.3 | 0.3 | 9.8 | 0.0 | 18.0 | 28.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 |
Col blanca P.C. | 23.0 | 93.1 | 1.3 | 0.3 | 4.8 | 2.3 | 46.0 | 46.0 | 0.2 | 0.4 | 9.0 | 0.0 | 0.0 | 0.2 | 31.4 |
Lechuga redonda P.C. | 12.0 | 95.7 | 1.3 | 0.2 | 2.1 | 1.3 | 47.0 | 49.0 | 0.2 | 1.0 | 370.0 | 0.1 | 0.1 | 0.5 | 7.4 |
Pacchoy, hojas de | 28.0 | 90.5 | 1.3 | 0.3 | 6.3 | 1.0 | 235.0 | 60.0 | 0.2 | 3.0 | 223.0 | 0.1 | 0.1 | 0.7 | 50.0 |
Avena, hojuela cocida | 53.6 | 87.1 | 1.3 | 0.5 | 10.9 | 0.0 | 21.0 | 42.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 |
Papa variedad nativa Capulí con cáscara | 115.3 | 65.7 | 1.2 | 0.3 | 31.5 | 4.3 | 5.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 23.7 |
Camote amarillo sin cáscara | 116.0 | 69.9 | 1.2 | 0.2 | 27.6 | 3.0 | 41.0 | 31.0 | 0.3 | 0.8 | 709.0 | 0.1 | 0.1 | 0.6 | 10.0 |
Camote amarillo sin cáscara | 116.0 | 69.9 | 1.2 | 0.2 | 27.6 | 3.0 | 41.0 | 31.0 | 0.3 | 0.8 | 709.0 | 0.1 | 0.1 | 0.6 | 10.0 |
Chirimoya P.C. | 87.0 | 75.1 | 1.2 | 0.2 | 22.6 | 2.3 | 20.0 | 63.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.2 | 1.6 | 3.3 |
Huito P.C. | 55.0 | 83.9 | 1.2 | 0.1 | 14.0 | 0.0 | 69.0 | 21.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.5 | 1.1 |
Naranja de Huando P.C. | 45.0 | 87.3 | 1.2 | 0.2 | 10.9 | 2.4 | 30.0 | 17.0 | 0.1 | 0.1 | 11.0 | 0.1 | 0.0 | 0.3 | 43.9 |
Plátano maduro P.C. | 112.0 | 68.1 | 1.2 | 0.2 | 29.6 | 2.6 | 0.0 | 37.0 | 0.2 | 0.4 | 3.0 | 0.1 | 0.1 | 0.5 | 5.6 |
Tumbo serrano P.C. | 64.0 | 82.1 | 1.2 | 0.5 | 15.4 | 0.0 | 8.0 | 34.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 4.6 | 66.7 |
Escarola P.C. | 18.0 | 93.6 | 1.2 | 0.2 | 3.8 | 3.1 | 85.0 | 76.0 | 0.8 | 2.0 | 108.0 | 0.1 | 0.1 | 0.5 | 8.6 |
Kailán. tallos de | 24.0 | 92.0 | 1.2 | 0.3 | 5.2 | 0.0 | 301.0 | 64.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.9 | 57.6 |
Rocoto fresco P.C. | 36.0 | 89.5 | 1.2 | 0.5 | 8.2 | 0.0 | 6.0 | 22.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1.2 | 14.9 |
Olluco sin cáscara | 62.0 | 83.7 | 1.1 | 0.1 | 14.3 | 0.0 | 3.0 | 28.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.2 | 11.5 |
Olluco sin cáscara | 62.0 | 83.7 | 1.1 | 0.1 | 14.3 | 0.0 | 3.0 | 28.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.2 | 11.5 |
Anona P.C. | 53.0 | 85.0 | 1.1 | 0.4 | 12.9 | 2.4 | 16.0 | 37.0 | 0.0 | 0.2 | 2.0 | 0.1 | 0.2 | 0.8 | 3.4 |
Granadilla, jugo enlatado de | 68.0 | 82.0 | 1.1 | 0.0 | 16.1 | 0.0 | 6.0 | 50.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 129.6 |
Plátano manzano P.C. | 90.0 | 74.3 | 1.1 | 0.2 | 23.4 | 2.6 | 6.0 | 47.0 | 0.2 | 0.8 | 3.0 | 0.0 | 0.2 | 0.6 | 7.3 |
Carambola (fruta) | 35.0 | 90.6 | 1.0 | 0.6 | 7.4 | 2.8 | 5.0 | 9.0 | 0.1 | 0.3 | 3.0 | 0.0 | 0.1 | 0.0 | 20.8 |
Oca P.C. | 61.0 | 84.1 | 1.0 | 0.6 | 13.3 | 0.0 | 22.0 | 36.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.1 | 0.4 | 38.4 |
Ciruela P.C. | 82.0 | 76.3 | 1.0 | 0.2 | 21.5 | 0.0 | 20.0 | 53.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 1.4 | 36.8 |
Plátano morado P.C. | 106.0 | 69.8 | 1.0 | 0.2 | 28.1 | 2.6 | 42.0 | 17.0 | 0.2 | 0.3 | 3.0 | 0.0 | 0.3 | 0.7 | 2.3 |
Plátano verde P.C. | 152.0 | 57.0 | 1.0 | 0.2 | 40.9 | 2.3 | 8.0 | 43.0 | 0.1 | 0.5 | 56.0 | 0.1 | 0.1 | 0.6 | 10.4 |
Berenjena P.C. | 37.0 | 89.7 | 1.0 | 0.8 | 7.9 | 3.4 | 20.0 | 30.0 | 0.2 | 0.3 | 1.0 | 0.0 | 0.3 | 1.3 | 6.3 |
Cebada perlada o resbalada cocida | 60.0 | 81.0 | 1.0 | 0.1 | 17.7 | 3.8 | 9.0 | 35.0 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 |
Zapallo avinca (hortaliza) | 28.0 | 91.0 | 0.9 | 0.1 | 7.3 | 0.0 | 34.0 | 5.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 |
Zapallo ombligo (hortaliza) | 21.0 | 93.5 | 0.9 | 0.2 | 4.8 | 0.0 | 34.0 | 12.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 |
Cocona P.C. | 41.0 | 88.5 | 0.9 | 0.7 | 9.2 | 0.0 | 16.0 | 30.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.1 | 2.3 | 4.5 |
Guanábana P.C. | 56.0 | 84.0 | 0.9 | 0.2 | 14.3 | 3.3 | 38.0 | 43.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | 1.7 | 19.0 |
Higo negro P.C. | 76.0 | 78.0 | 0.9 | 0.1 | 19.9 | 2.9 | 58.0 | 43.0 | 0.2 | 0.8 | 7.0 | 0.0 | 0.1 | 0.5 | 2.9 |
Maracuyá, jugo puro de | 67.0 | 82.3 | 0.9 | 0.1 | 16.1 | 0.2 | 13.0 | 30.0 | 0.1 | 3.0 | 121.0 | 0.0 | 0.2 | 2.2 | 22.0 |
Plátano de isla P.C. | 91.0 | 74.0 | 0.9 | 0.4 | 23.6 | 2.6 | 8.0 | 20.0 | 0.2 | 0.6 | 3.0 | 0.1 | 0.1 | 0.5 | 4.2 |
Uva borgoña P.C. | 82.0 | 77.0 | 0.9 | 0.3 | 21.3 | 0.9 | 18.0 | 32.0 | 0.1 | 1.1 | 3.0 | 0.0 | 0.1 | 0.3 | 4.7 |
Zapote P.C. | 73.0 | 79.7 | 0.9 | 0.3 | 18.8 | 0.0 | 22.0 | 17.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.6 | 8.9 |
Ají amarillo fresco P.C. | 39.0 | 88.9 | 0.9 | 0.7 | 8.8 | 0.0 | 31.0 | 21.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.6 | 1.3 | 60.0 |
Cebolla blanca P.C. | 32.0 | 91.2 | 0.9 | 0.1 | 7.4 | 1.4 | 100.0 | 33.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 7.5 |
Cebolla de cola P.C. | 33.0 | 90.6 | 0.9 | 0.1 | 7.8 | 1.4 | 44.0 | 32.0 | 0.2 | 4.9 | 0.0 | 0.0 | 0.1 | 0.2 | 7.2 |
Zapallo italiano P.C. | 14.0 | 95.4 | 0.9 | 0.2 | 2.9 | 0.0 | 27.0 | 34.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.4 | 26.2 |
Oca variedad nativa Garwuaricra con cáscara | 29.3 | 84.5 | 0.9 | 0.4 | 13.5 | 7.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 32.3 |
Oca variedad nativa Caya oga con cáscara | 30.2 | 82.6 | 0.8 | 0.4 | 15.4 | 9.2 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 30.9 |
Yuca blanca fresca sin cáscara | 162.0 | 58.9 | 0.8 | 0.2 | 39.3 | 1.8 | 25.0 | 52.0 | 0.2 | 0.5 | 1.0 | 0.0 | 0.0 | 0.8 | 30.7 |
Yuca blanca fresca sin cáscara | 162.0 | 58.9 | 0.8 | 0.2 | 39.3 | 1.8 | 25.0 | 52.0 | 0.2 | 0.5 | 1.0 | 0.0 | 0.0 | 0.8 | 30.7 |
Chicha de pijuayo | 47.0 | 88.3 | 0.8 | 0.1 | 10.6 | 0.0 | 22.0 | 10.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | 4.9 |
Abridores P.C. | 63.0 | 82.0 | 0.8 | 0.1 | 16.4 | 1.5 | 6.0 | 35.0 | 0.2 | 0.4 | 16.0 | 0.0 | 0.1 | 1.2 | 27.5 |
Aceituna de botija P.C. | 298.0 | 57.5 | 0.8 | 32.1 | 7.3 | 0.0 | 86.0 | 55.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 |
Guayaba amarilla P.C. | 71.0 | 80.1 | 0.8 | 0.2 | 18.4 | 5.4 | 32.0 | 15.0 | 0.2 | 0.1 | 31.0 | 0.1 | 0.1 | 0.4 | 7.2 |
Marañón P.C. | 45.0 | 87.9 | 0.8 | 0.5 | 10.5 | 2.7 | 8.0 | 30.0 | 0.0 | 3.0 | 15.0 | 0.1 | 0.1 | 1.0 | 108.0 |
Tuna P.C. | 58.0 | 82.3 | 0.8 | 0.0 | 15.4 | 3.3 | 16.0 | 26.0 | 0.1 | 0.3 | 2.0 | 0.0 | 0.0 | 0.4 | 19.5 |
Cebolla chilena P.C. | 26.0 | 92.9 | 0.8 | 0.1 | 5.9 | 1.4 | 20.0 | 17.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 |
Rabanitos P.C. | 14.0 | 95.1 | 0.8 | 0.1 | 2.9 | 1.6 | 36.0 | 29.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 18.6 |
Tomate P.C. | 19.0 | 94.2 | 0.8 | 0.2 | 4.3 | 1.2 | 7.0 | 20.0 | 0.2 | 0.6 | 42.0 | 0.0 | 0.1 | 0.6 | 18.4 |
Tomate italiano P.C. | 16.0 | 94.8 | 0.8 | 0.2 | 3.6 | 1.2 | 7.0 | 25.0 | 0.2 | 0.3 | 42.0 | 0.1 | 0.1 | 0.6 | 32.5 |
Arracacha o racacha | 97.0 | 75.1 | 0.7 | 0.3 | 27.6 | 0.0 | 27.0 | 50.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 2.8 | 27.1 |
Arracacha o racacha | 97.0 | 75.1 | 0.7 | 0.3 | 27.6 | 0.0 | 27.0 | 50.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 2.8 | 27.1 |
Capulí P.C. | 63.0 | 82.3 | 0.7 | 0.4 | 15.9 | 0.0 | 26.0 | 26.0 | 0.0 | 0.9 | 36.0 | 0.1 | 0.1 | 1.5 | 0.0 |
Coco, agua de | 14.0 | 95.5 | 0.7 | 0.1 | 3.1 | 1.1 | 21.0 | 7.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
Fresa P.C. | 41.0 | 89.1 | 0.7 | 0.8 | 8.9 | 2.0 | 37.0 | 28.0 | 0.1 | 1.2 | 1.0 | 0.0 | 0.1 | 0.3 | 42.0 |
Kumuvi P.C. | 101.0 | 71.9 | 0.7 | 0.6 | 25.9 | 0.0 | 16.0 | 31.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | 2.8 |
Plátano verde sancochado | 137.0 | 61.6 | 0.7 | 0.3 | 36.8 | 2.3 | 10.0 | 35.0 | 0.1 | 0.7 | 45.0 | 0.1 | 0.2 | 0.5 | 3.4 |
Sandia P.C. | 24.0 | 93.0 | 0.7 | 0.1 | 5.9 | 0.4 | 6.0 | 5.0 | 0.1 | 0.3 | 28.0 | 0.1 | 0.0 | 0.2 | 3.0 |
Acelga, tallos de | 14.0 | 94.8 | 0.7 | 0.3 | 2.8 | 1.6 | 23.0 | 10.0 | 0.4 | 0.5 | 306.0 | 0.0 | 0.0 | 0.0 | 4.0 |
Ají dulce P.C. | 26.0 | 92.4 | 0.7 | 0.4 | 6.0 | 1.7 | 10.0 | 43.0 | 0.1 | 3.0 | 18.0 | 0.0 | 0.1 | 1.0 | 95.0 |
Apio sin hojas | 21.0 | 93.4 | 0.7 | 0.2 | 4.8 | 1.6 | 70.0 | 28.0 | 0.1 | 1.5 | 22.0 | 0.0 | 0.1 | 0.2 | 8.3 |
Calabaza china P.C. | 23.0 | 93.1 | 0.7 | 0.1 | 5.8 | 2.9 | 29.0 | 15.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 13.0 |
Zapallo macre P.C. | 26.0 | 92.0 | 0.7 | 0.2 | 6.4 | 0.0 | 26.0 | 17.0 | 0.1 | 0.6 | 68.0 | 0.0 | 0.0 | 0.4 | 5.7 |
Yuca amarilla fresca sin cáscara | 161.0 | 59.0 | 0.6 | 0.2 | 39.1 | 1.8 | 35.0 | 62.0 | 0.2 | 0.4 | 1.0 | 0.0 | 0.0 | 0.7 | 36.3 |
Yuca asada | 183.0 | 53.7 | 0.6 | 0.3 | 44.4 | 1.8 | 29.0 | 69.0 | 0.2 | 0.2 | 1.0 | 0.0 | 0.0 | 0.8 | 22.9 |
Yuca amarilla fresca sin cáscara | 161.0 | 59.0 | 0.6 | 0.2 | 39.1 | 1.8 | 35.0 | 62.0 | 0.2 | 0.4 | 1.0 | 0.0 | 0.0 | 0.7 | 36.3 |
Yuca asada | 183.0 | 53.7 | 0.6 | 0.3 | 44.4 | 1.8 | 29.0 | 69.0 | 0.2 | 0.2 | 1.0 | 0.0 | 0.0 | 0.8 | 22.9 |
Mermelada de durazno | 196.0 | 48.2 | 0.6 | 0.1 | 50.7 | 0.0 | 8.0 | 13.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Chicha de soya | 41.0 | 89.9 | 0.6 | 0.2 | 9.1 | 0.0 | 11.0 | 13.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 |
Margarina vegetal con sal | 720.0 | 16.0 | 0.6 | 81.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 819.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Melocotón-Durazno-Blanquillo P.C. | 64.0 | 81.7 | 0.6 | 0.1 | 17.1 | 1.5 | 4.0 | 22.0 | 0.2 | 0.3 | 16.0 | 0.0 | 0.0 | 0.9 | 15.3 |
Lima P.C. | 27.0 | 92.8 | 0.6 | 0.4 | 5.9 | 2.8 | 31.0 | 9.0 | 0.1 | 0.2 | 2.0 | 0.0 | 0.0 | 0.3 | 36.0 |
Mandarina P.C. | 35.0 | 90.1 | 0.6 | 0.3 | 8.6 | 1.8 | 19.0 | 17.0 | 0.1 | 0.3 | 34.0 | 0.1 | 0.1 | 0.3 | 48.7 |
Melón enano P.C. | 20.0 | 94.3 | 0.6 | 0.2 | 4.4 | 0.0 | 23.0 | 3.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 15.3 |
Naranja P.C. | 40.0 | 88.5 | 0.6 | 0.2 | 10.1 | 2.4 | 23.0 | 51.0 | 0.1 | 0.2 | 11.0 | 0.1 | 0.0 | 0.4 | 92.3 |
Pacae ó Guaba P.C. | 56.0 | 84.1 | 0.6 | 0.1 | 14.8 | 0.0 | 14.0 | 30.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 1.4 |
Pera perilla P.C. | 58.0 | 84.2 | 0.6 | 0.5 | 14.4 | 0.0 | 10.0 | 18.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | 3.6 |
Mango ciruelo (Taperibá) P.C. | 56.0 | 84.5 | 0.6 | 0.3 | 14.2 | 0.0 | 39.0 | 27.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.7 | 5.9 |
Toronja P.C. | 36.0 | 89.8 | 0.6 | 0.4 | 8.8 | 1.1 | 34.0 | 16.0 | 0.1 | 2.0 | 46.0 | 0.0 | 0.0 | 0.2 | 50.6 |
Tuna colorada P.C. | 58.0 | 83.5 | 0.6 | 0.0 | 15.5 | 3.3 | 39.0 | 39.0 | 0.1 | 0.2 | 2.0 | 0.0 | 0.0 | 0.4 | 25.5 |
Chiclayo, calabaza P.C. | 22.0 | 93.2 | 0.6 | 0.1 | 5.6 | 1.7 | 13.0 | 25.0 | 0.7 | 0.2 | 3.0 | 0.1 | 0.1 | 0.2 | 3.7 |
Lechuga americana P.C. | 11.0 | 96.6 | 0.6 | 0.1 | 2.4 | 1.2 | 52.0 | 20.0 | 0.2 | 0.1 | 25.0 | 0.0 | 0.1 | 0.1 | 1.5 |
Nabo P.C. | 16.0 | 94.7 | 0.6 | 0.2 | 3.6 | 1.8 | 34.0 | 34.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 21.1 |
Zanahoria amarilla sin cáscara | 41.0 | 89.0 | 0.6 | 0.5 | 9.2 | 2.8 | 33.0 | 16.0 | 0.2 | 0.5 | 841.0 | 0.0 | 0.0 | 0.2 | 17.4 |
Yuca blanca sancochada | 150.0 | 62.0 | 0.5 | 0.2 | 36.4 | 1.8 | 26.0 | 60.0 | 0.2 | 0.2 | 1.0 | 0.0 | 0.0 | 0.5 | 22.7 |
Yuca blanca sancochada | 150.0 | 62.0 | 0.5 | 0.2 | 36.4 | 1.8 | 26.0 | 60.0 | 0.2 | 0.2 | 1.0 | 0.0 | 0.0 | 0.5 | 22.7 |
Chicha de maní | 34.0 | 92.1 | 0.5 | 0.8 | 6.3 | 0.0 | 12.0 | 6.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 |
Camu-camu P.C. | 24.0 | 93.3 | 0.5 | 0.1 | 5.9 | 0.0 | 28.0 | 15.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 2780.0 |
Granada P.C. | 68.0 | 80.0 | 0.5 | 0.1 | 18.3 | 0.6 | 10.0 | 38.0 | 0.1 | 0.3 | 5.0 | 0.1 | 0.0 | 1.6 | 5.2 |
Guayaba P.C. | 56.0 | 83.9 | 0.5 | 0.1 | 14.9 | 5.4 | 18.0 | 23.0 | 0.2 | 0.3 | 31.0 | 0.0 | 0.0 | 1.4 | 60.0 |
Guayaba rosada P.C. | 56.0 | 84.0 | 0.5 | 0.2 | 14.7 | 5.4 | 17.0 | 23.0 | 0.2 | 0.3 | 31.0 | 0.0 | 0.1 | 1.4 | 9.8 |
Guayaba verde P.C. | 55.0 | 84.3 | 0.5 | 0.1 | 14.7 | 5.4 | 30.0 | 11.0 | 0.2 | 0.0 | 31.0 | 0.0 | 0.1 | 0.7 | 17.7 |
Kaki P.C. | 75.0 | 78.1 | 0.5 | 0.1 | 20.8 | 3.6 | 9.0 | 26.0 | 0.1 | 0.2 | 81.0 | 0.1 | 0.0 | 0.0 | 6.9 |
Limón, jugo de | 30.0 | 89.3 | 0.5 | 0.2 | 9.7 | 0.4 | 18.0 | 14.0 | 0.1 | 0.5 | 1.0 | 0.0 | 0.0 | 0.1 | 44.2 |
Mamey maduro P.C. | 37.0 | 88.9 | 0.5 | 0.1 | 9.7 | 3.0 | 51.0 | 46.0 | 0.1 | 0.4 | 12.0 | 0.0 | 0.0 | 0.6 | 2.0 |
Melón P.C. | 23.0 | 92.9 | 0.5 | 0.1 | 5.8 | 0.8 | 13.0 | 15.0 | 0.1 | 0.5 | 3.0 | 0.0 | 0.0 | 0.6 | 23.0 |
Naranja agria, jugo de | 33.0 | 90.7 | 0.5 | 0.2 | 8.2 | 0.2 | 31.0 | 9.0 | 0.1 | 0.2 | 9.0 | 0.0 | 0.1 | 0.1 | 42.0 |
Naranja de Guayaquil P.C. | 40.0 | 88.6 | 0.5 | 0.2 | 10.2 | 2.4 | 37.0 | 17.0 | 0.1 | 0.1 | 11.0 | 0.1 | 0.0 | 0.1 | 42.2 |
Pomarosa | 33.0 | 90.7 | 0.5 | 0.4 | 7.9 | 0.0 | 10.0 | 9.0 | 0.1 | 0.2 | 17.0 | 2.0 | 0.0 | 0.1 | 20.4 |
Uva quebranta P.C. | 66.0 | 81.4 | 0.5 | 0.1 | 17.7 | 0.0 | 14.0 | 11.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 |
Caigua P.C. | 15.0 | 95.0 | 0.5 | 0.2 | 3.3 | 0.0 | 34.0 | 43.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 11.4 |
Calabaza italiana P.C. | 21.0 | 93.9 | 0.5 | 0.3 | 4.9 | 1.7 | 11.0 | 19.0 | 0.7 | 0.6 | 3.0 | 0.0 | 0.0 | 0.3 | 10.0 |
Pepinillo sin cáscara | 11.0 | 96.4 | 0.5 | 0.1 | 2.6 | 0.7 | 20.0 | 22.0 | 0.2 | 0.3 | 4.0 | 0.0 | 0.0 | 0.1 | 12.6 |
Azafrán (Palillo fresco) | 54.0 | 89.2 | 0.4 | 3.6 | 5.7 | 0.0 | 32.0 | 33.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 |
Mermelada frutilla | 229.0 | 39.7 | 0.4 | 0.2 | 59.4 | 0.0 | 40.0 | 13.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Chicha de aguaje | 54.0 | 87.2 | 0.4 | 0.8 | 11.2 | 0.0 | 14.0 | 4.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 |
Chicha de jora | 28.0 | 93.2 | 0.4 | 0.3 | 5.8 | 0.0 | 22.0 | 18.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.2 | 2.4 |
Mango P.C. | 60.0 | 83.0 | 0.4 | 0.2 | 15.9 | 1.8 | 17.0 | 15.0 | 0.0 | 0.4 | 38.0 | 0.0 | 0.1 | 0.4 | 24.8 |
Papaya P.C. | 32.0 | 90.8 | 0.4 | 0.1 | 8.2 | 1.8 | 23.0 | 14.0 | 0.1 | 0.3 | 55.0 | 0.0 | 0.1 | 0.4 | 47.7 |
Pera de agua P.C. | 53.0 | 85.8 | 0.4 | 0.6 | 13.0 | 3.1 | 7.0 | 5.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.1 | 0.2 | 6.5 |
Pera nacional P.C. | 55.0 | 84.7 | 0.4 | 0.2 | 14.5 | 0.0 | 2.0 | 6.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 2.5 |
Peros P.C. | 55.0 | 85.4 | 0.4 | 0.7 | 13.3 | 1.3 | 6.0 | 9.0 | 0.1 | 0.3 | 2.0 | 0.1 | 0.1 | 0.1 | 2.8 |
Piña P.C. | 38.0 | 89.3 | 0.4 | 0.2 | 9.8 | 1.4 | 10.0 | 5.0 | 0.1 | 0.4 | 3.0 | 0.0 | 0.1 | 0.3 | 19.9 |
Tumbo costeño P.C. | 22.0 | 93.3 | 0.4 | 0.0 | 5.8 | 0.0 | 11.0 | 15.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 34.4 |
Uva italia P.C. | 66.0 | 81.1 | 0.4 | 0.1 | 17.7 | 0.9 | 19.0 | 28.0 | 0.1 | 0.5 | 3.0 | 0.0 | 0.1 | 0.2 | 2.8 |
Manchay P.C. | 53.0 | 84.8 | 0.4 | 0.1 | 14.4 | 0.0 | 44.0 | 16.0 | 0.0 | 1.3 | 0.0 | 0.4 | 0.3 | 0.6 | 4.0 |
Pacchoy, tallos de | 22.0 | 92.0 | 0.4 | 0.2 | 5.4 | 1.0 | 302.0 | 84.0 | 0.2 | 1.2 | 223.0 | 0.0 | 0.1 | 0.5 | 12.0 |
Llacón | 54.0 | 86.6 | 0.3 | 0.3 | 12.5 | 0.0 | 23.0 | 21.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 13.1 |
Llacón | 54.0 | 86.6 | 0.3 | 0.3 | 12.5 | 0.0 | 23.0 | 21.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 13.1 |
Miel de caña | 282.0 | 26.3 | 0.3 | 0.2 | 72.0 | 0.0 | 69.0 | 43.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.3 | 5.1 |
Manzana nacional P.C. | 54.0 | 84.7 | 0.3 | 0.1 | 14.6 | 1.3 | 5.0 | 11.0 | 0.1 | 1.4 | 2.0 | 0.0 | 0.0 | 0.1 | 1.3 |
Membrillo P.C. | 43.0 | 86.9 | 0.3 | 0.1 | 11.5 | 1.9 | 9.0 | 29.0 | 0.0 | 0.7 | 2.0 | 0.0 | 0.1 | 0.2 | 12.5 |
Níspero P.C. | 47.0 | 86.5 | 0.3 | 0.0 | 12.7 | 1.7 | 21.0 | 16.0 | 0.1 | 0.3 | 76.0 | 0.0 | 0.1 | 0.4 | 1.2 |
Pepino dulce P.C. | 26.0 | 92.3 | 0.3 | 0.0 | 7.0 | 0.0 | 30.0 | 10.0 | 0.0 | 0.3 | 28.0 | 0.0 | 0.1 | 0.6 | 29.7 |
Pera chilena P.C. | 49.0 | 86.0 | 0.3 | 0.1 | 13.2 | 3.1 | 4.0 | 16.0 | 0.1 | 0.3 | 1.0 | 0.0 | 0.0 | 0.2 | 1.9 |
Uva blanca P.C. | 43.0 | 87.8 | 0.3 | 0.2 | 11.3 | 0.9 | 5.0 | 20.0 | 0.1 | 0.8 | 3.0 | 0.0 | 0.0 | 0.1 | 1.4 |
Uvilla P.C. | 64.0 | 82.4 | 0.3 | 0.3 | 16.7 | 0.0 | 34.0 | 10.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 |
Maiz, maicena | 362.6 | 8.3 | 0.3 | 0.1 | 91.3 | 0.9 | 2.0 | 13.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 |
Chicha de yuca (Masato) | 37.0 | 90.4 | 0.2 | 0.1 | 8.9 | 0.0 | 11.0 | 14.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 4.2 |
Uva negra P.C. | 67.0 | 81.2 | 0.2 | 0.1 | 18.1 | 0.9 | 6.0 | 20.0 | 0.1 | 2.2 | 3.0 | 0.1 | 0.0 | 0.2 | 2.2 |
Café sin azúcar | 2.0 | 99.1 | 0.1 | 0.0 | 0.6 | 0.0 | 4.0 | 3.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 |
Chicha de cebada | 24.0 | 94.0 | 0.1 | 0.2 | 5.5 | 0.0 | 10.0 | 1.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Té sin azúcar | 1.0 | 99.6 | 0.1 | 0.0 | 0.2 | 0.0 | 3.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vinagre | 21.0 | 93.8 | 0.0 | 0.0 | 6.0 | 0.0 | 7.0 | 8.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Azúcar granulada o refinada | 384.0 | 0.6 | 0.0 | 0.0 | 99.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Azúcar rubia | 380.0 | 2.0 | 0.0 | 0.0 | 97.2 | 0.0 | 45.0 | 2.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 |
Chancaca | 324.0 | 15.8 | 0.0 | 0.0 | 83.9 | 0.0 | 46.0 | 2.0 | 0.3 | 3.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 |
Chicha de maiz morado con azúcar | 20.0 | 95.0 | 0.0 | 0.0 | 4.9 | 0.0 | 24.0 | 4.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 |
Aceite vegetal de algodón | 884.0 | 0.0 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Aceite vegetal de girasol | 884.0 | 0.0 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Aceite vegetal de maíz | 884.0 | 0.0 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Aceite vegetal de maní | 884.0 | 0.0 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Aceite vegetal de olivo | 884.0 | 0.0 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Aceite vegetal de palma | 884.0 | 0.0 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Aceite vegetal de soya | 884.0 | 0.0 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Manteca vegetal | 880.0 | 0.1 | 0.0 | 99.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tofu | 101.0 | 0 | 10.1 | 5.06 | 2.53 | 1.3 | 76 | 0 | 0 | 1.37 | 0 | 0 | 0 | 0 | 0 |
Seitán | 143 | 0 | 19.5 | 2.38 | 11.9 | 1.2 | 48 | 0 | 0 | 2.14 | 0 | 0 | 0 | 0 | 0 |
Soya texturizada | 350 | 0 | 52.5 | 1.25 | 32.5 | 3.2 | 25 | 0 | 0 | 4.5 | 0 | 0 | 0 | 0 | 0 |
Chia | 333 | 0 | 20.7 | 32.7 | 0.7 | 40.7 | 713 | 1067 | 3.3 | 16 | 0 | 0 | 0 | 0 | 0 |
*Información por 100gr.
Algunos alimentos que no se encuentran en el estudio inicial de la tabla de composición de alimentos fueron agregados por Perú Vegan según la web Myfitnesspal